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0:09
TikTok
deltabolic
Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the
DeltaBolic(@deltabolic). original sound - DeltaBolic. Dumbbell Leg Workout(Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Outfit from @dfyne.official - Use code DELTA for 10% off. Link in ...
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