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0:13
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arielyu.fit
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
Master dumbbell lateral raises with 4 essential cues: half-grip, slight elbow bend, shoulder depression, and a small forward lean. Improve isolation and reduce injury. #gym #shoulders Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more ...
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Do these 3 things to frame mog… and no, you can’t “keep your waist lean” without being lean overall!
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The food you eat is directly correlated to your physical stature. Kevin is likely extremely micronutrient deficient which is why he is 5’2. Red meat is the most micronutrient dense food you can eat and cutting it out can leave you looking like Kevin. Beyond Meat is a complete psyop and is horrible for health it’s just seed oils combined with plant protein. DM ‘WHOLEFOODS’ for 1:1 COACHING to optimise your diet, physique, and routine.
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