AOS 40 ANOS ELE FOI O MELHOR LATERAL DO FUTEBOL BRASILEIRO
0:32
AOS 40 ANOS ELE FOI O MELHOR LATERAL DO FUTEBOL BRASILEIRO
已浏览 2956 次1 周前
YouTubeAlma e Coração Palmeirense
Ajustes simples que melhoram 5 exercícios de costas, ombro e braço
0:42
Ajustes simples que melhoram 5 exercícios de costas, ombro e braço
已浏览 1260万 次1 个月前
TikTokponei.lucas
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
已浏览 270万 次1 个月前
TikTokarielyu.fit
Ultimate Striking Guide: Master Chip, Trivela & Power Shot
0:20
Ultimate Striking Guide: Master Chip, Trivela & Power Shot
已浏览 3040万 次1 个月前
TikTokthebom.academy
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
已浏览 140万 次2 个月之前
TikTokdeltabolic
Glute and Hip Dip Fix: Lateral Lunges for Rounder Hips
0:08
Glute and Hip Dip Fix: Lateral Lunges for Rounder Hips
已浏览 120万 次1 个月前
TikToknicoleealbini
Cable Lateral Raise 2.0: Ultimate Shoulder Workout Guide
1:45
Cable Lateral Raise 2.0: Ultimate Shoulder Workout Guide
已浏览 260万 次2025年5月23日
TikToklostandlifting
0:53
Push Day Gym Workout for Men and Women
已浏览 45.3万 次1 个月前
TikTokxinxinder
2:56
Medial and Lateral Hopping to Improve Knee Stability after ACL Surgery
已浏览 2834 次1 周前
YouTubePhysio REHAB
0:16
ask me what’s my step up or lying lateral raise i guess 😭😭 #bodybuilding #gymtok #gymgirl #gymjokes #gym
已浏览 42.8万 次1 个月前
TikTokfitwithveronika
1:55
3 Gym Exercises I Wish I Stopped Doing Sooner
已浏览 47.6万 次1 个月前
TikTokkylesugimoto
0:10
How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
已浏览 25.9万 次4 周前
TikToktheiconicjoyce__
0:41
Effective Dumbbell Lateral Raises Technique Tutorial
已浏览 100万 次2025年6月2日
TikTokjeremyethier
0:12
Develop Forward Maxilla Growth by Training Lateral Pterygoid
已浏览 33.1万 次1 个月前
TikTokjustic3j
0:58
Lateral Raises: What They Feel Like (Gym Math Explained)
已浏览 29.2万 次3 周前
TikToknajbfit
1:01
Vitória contrata lateral-direito Fabiano por empréstimo até 2026
已浏览 4245 次1 周前
TikTokmidiasdovitoria1899
1:01
Easy double 💀 DM me “FIT” for 1:1 coaching 🔥 | Leg Press
已浏览 17.7万 次1 个月前
TikTokiamquinstott
2:24
Ben Hogan's Lateral Shift in the Swing
已浏览 2.7万 次1 周前
YouTubeSonic Titan Golf
1:03
Por que o lateral sobe no futebol: explicação prática
已浏览 9.9万 次2 个月之前
TikTok_pablett
1:06
Arms & Shoulders Routine: Dumbbell Shoulder Press Focus
已浏览 9.9万 次1 个月前
TikTokckisselll
展开
静态缩略图占位符