30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5730.9万 次2018年5月21日
短视频
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
36:59
已浏览 411.7万 次
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
30:16
已浏览 112.9万 次
30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
PS Fit
相关产品
Cardio Workout Program
3428X486 Workout
Gym Cardio
#cardio
Morning Fat Burn Routine: 4 Moves to Lose Belly Fat and Tighten Your Body at Home
Morning Fat Burn Routine: 4 Moves to Lose Belly Fat and Tighten Your Body at Home
YouTube3 周前
Burpees Will Get You Shredded
Burpees Will Get You Shredded
YouTube2 周前
热门视频
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 698.6万 次2020年12月9日
30-Minute No-Equipment Full-Body Cardio
32:35
30-Minute No-Equipment Full-Body Cardio
YouTubePS Fit
已浏览 17万 次2023年5月21日
40 min FULL BODY INTENSE CARDIO WORKOUT at home - No Jumping, No Repeat, No Equipment
42:22
40 min FULL BODY INTENSE CARDIO WORKOUT at home - No Jumping, No Repeat, No Equipment
YouTubeMIZI
已浏览 84.8万 次2024年3月13日
HIIT Cardio Workout
30 Min Full Body HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)
30:59
30 Min Full Body HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)
YouTubeOliver Sjostrom
已浏览 4.9万 次3 个月之前
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Burn 1000 Calories, Full Body, No Equipment
48:23
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Burn 1000 Calories, Full Body, No Equipment
YouTubeNobadaddiction
已浏览 17.7万 次3 个月之前
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
38:48
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
已浏览 14.5万 次3 个月之前
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
已浏览 698.6万 次2020年12月9日
YouTubeCaroline Girvan
30-Minute No-Equipment Full-Body Cardio
32:35
30-Minute No-Equipment Full-Body Cardio
已浏览 17万 次2023年5月21日
YouTubePS Fit
40 min FULL BODY INTENSE CARDIO WORKOUT at home - No Jumping, No Repeat, No Equipment
42:22
40 min FULL BODY INTENSE CARDIO WORKOUT at home - No Jumping, No Repeat, No Equipment
已浏览 84.8万 次2024年3月13日
YouTubeMIZI
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
36:59
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
已浏览 411.7万 次2024年1月9日
YouTubeNobadaddiction
30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
30:16
30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
已浏览 112.9万 次6 个月之前
YouTubePS Fit
30 Minute Level Up HIIT Cardio Workout (At Home, No Equipment)
31:51
30 Minute Level Up HIIT Cardio Workout (At Home, No Equipment)
已浏览 50.7万 次2022年3月28日
YouTubeOliver Sjostrom
30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
35:48
30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
已浏览 113万 次2020年4月9日
YouTubeSELF
33:26
30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges
已浏览 584万 次2023年9月27日
YouTubeMIZI
30:30
30-Minute Hardest Dance Cardio Workout
已浏览 43.8万 次2023年7月19日
YouTubePS Fit
展开
静态缩略图占位符